Ok, the next few days are for rest.  I believe the higher reps with moderate weights definately helped with hytrophy.  My chest is in pain.  Not the bad kind of pain but the ‘REALLY GOOD SORE’ if you will.  This isn’t the usual dull soreness I get but a more painful soreness.  Anyways, I’ll be resting as protocol for the next few days to let my muscles recover.  I’ll have to ditch the 5×5 as it’s too similar to the 2-3s by 4-6r and amp up the reps.  We’ll see how things go

Mick C.

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