Had a what I would consider poor workout.  I might have to up the reps over the weight but for some reason I still can’t get past 140lbs.  Not enough protein?  Not enough ???  I can only imagine that it’s my lack of protein intake.  Kinda bummed.

One positive is that when I was looking in the mirror my back is starting to get developed.  I’m seeing some nice lines and muscles which is great.  Well it’s time for … time off.  So i’ll be hitting the weights either on sunday or monday. 

+-> questor of the holy grail of abs

Mick C.