I haven’t updated my blog in a while mostly because it would have been the same post workout meanderings.  Anyways, I’ve been on the 5×5 program for close to a week, just one more day to go and I’m sore from everything.  I’ll continue this as well as having +1.0g/lb of body weight so minimum of 200 grams of protein per day.  This isn’t an easy task.  Oh well…

+-> in the quest of holy grail abs
Mick C.