This past week was HIT intensive and I am going for a rest period of two days.  I was doing 2 sets at 5-6reps (except squats which was 3 sets). I think I’ll modify the training regimine still following HIT but using 5×5 style.  I’ve read some good things about it but don’t know how it will work out so I’ll give it a shot.

+->questor of the holy grail of abs
Mick C.