YESSSSSSSS!!

I was finally able to successfully flip my sleep schedule and I’m ecstatic!  So now I’m officially into the ab regimine.  I’ll follow a periodization technnique which will be a little more… Ok great stupid wordpress went haywire and deleted the rest of my post.  Jeez.  Off to workout.

+-> in the quest of holy grail abs <-+

Mick C.

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